Which running shoes should I buy?

Have you decided to start running? Maybe you realize that it's a good addition to your healthy lifestyle, or perhaps you just want to run a marathon. One of the first things to consider is choosing the right pair of running shoes. Unlike regular shoes or athletic shoes, running shoes sometimes fit differently, and you need to consider other factors. In this article, you'll learn more about what to consider so you can choose the best running shoes.

How do I pick my running shoes?

It seems like a simple question, but the reality is a bit more complex. Choosing the right pair of running shoes can reduce the risk of injuries and significantly improve your performance. First and foremost, let's establish that there is no perfect pair of running shoes. Each model is unique and has slightly different cushioning, fit, or stability. If you pay attention to the points below, you'll know which running shoe to buy to keep your running enjoyable.

Pronation type

Pronation refers to how you walk or run. There is no right or wrong way; it's simply a characteristic you have.

Neutral Pronation

The foot lands on the outside of the heel and tilts inward to absorb shock.

Overpronation

In this case, the foot tilts too much inward, putting extra pressure on the inner side of the foot.

Underpronation

The foot doesn't tilt or tilts very little inward, resulting in more pressure on the outer side of the foot.

Fit

It's recommended to buy running shoes one size larger than your regular shoes because your feet can expand during running. In addition to length, the width of the shoe is important. Brands like Adidas or Nike may have different sizing, so it's good to try out different brands.

Professional advice

Visit a physical store for a free gait analysis. Using advanced scanning technology, you'll receive reliable shoe recommendations based on your unique foot movement. This way, as a beginner runner, you'll at least know that you're making the right choice for your first pair of running shoes. This is less relevant for more experienced runners but can still be beneficial to do every few years.

Cushioning and weight

Cushioning helps absorb impact while running. How much cushioning you prefer depends on your running style and weight. Good cushioning can be especially important for beginner runners to reduce the impact on the body. Faster, responsive shoes are often lighter, while more comfortable, luxury shoes may be heavier. Your own weight and running style play a role in determining the ideal shoe weight for you.

Buy running shoes online

Choosing the right running shoes is a combination of understanding your own feet and running style and getting professional advice. Invest time in trying out different brands and models and use professional shoe advice to find a pair that will help you run comfortably and injury-free. Once you've found the right running shoe, you can easily purchase it on Dressed.com